Strength Training for Sports

WSBB Blog: Max Effort Lower Exercises for Basketball Players

WSBB Education December 3rd, 2021 4 minute read

Basketball | Exercise Programming | Strength Training for Sports | Strength Training Methods

The sport of basketball is unique. You must possess a high level of speed, agility, and explosiveness to be effective. One trait that is not often...

WSBB Blog: Effective Lower Body Exercises for Grapplers

WSBB Education November 22nd, 2021 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Grappling is one of the most ancient tests of skill, strength, and endurance in the world of sport. Since the times of the Roman Empire, having the ability to...

WSBB Blog: GPP for Wrestlers

WSBB Education November 1st, 2021 5 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

When it comes to the demand placed on absolute strength, explosive strength, strength endurance, and cardiovascular endurance, few sports compare to...

WSBB Blog: GPP Training For Football Players

WSBB Education October 31st, 2021 4 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

General physical preparedness training, otherwise known as GPP training, is training focused on increasing the strength endurance and cardiovascular...

WSBB Blog: Max Effort Upper Exercises for Football Players

WSBB Education October 15th, 2021 4 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Max Effort Lower, Hamstrings, Sprinting The sport of football not only requires a strong set of legs, you must have a strong upper body as well....

WSBB Blog: Max Effort Lower Exercises for Football Players

WSBB Education October 11th, 2021 4 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Neck, Grip, Low back Football is a sport that not only requires an athlete to be fast, players need to be strong as well. No matter if you are a...

WSBB Blog: Conjugate Football 2.0

WSBB Education October 1st, 2021 6 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Neck, Abs, Back The training of football players requires programming that addresses the diverse needs of the athlete. No matter the position played,...

WSBB Blog: In Season Conjugate Training for Football

WSBB Education September 10th, 2021 6 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: GPP, Grip, Deadlift

WSBB Blog Gold Medal Grappling

WSBB Education August 7th, 2021 7 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Squat, Endurance, GPP The Olympics are in full swing, and with that, grapplers from around the world are competing for the gold within their...