Basketball | Exercise Programming | Strength Training for Sports | Strength Training Methods
To the average person, the game of basketball can seem like it is a game of speed and agility instead of explosive power and strength. However, anybody...
Basketball | Exercise Programming | Strength Training for Sports | Strength Training Methods
The sport of basketball is unique. You must possess a high level of speed, agility, and explosiveness to be effective. One trait that is not often...
Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling
Grappling is one of the most ancient tests of skill, strength, and endurance in the world of sport. Since the times of the Roman Empire, having the ability to...
Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling
When it comes to the demand placed on absolute strength, explosive strength, strength endurance, and cardiovascular endurance, few sports compare to...
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
General physical preparedness training, otherwise known as GPP training, is training focused on increasing the strength endurance and cardiovascular...
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Tags: Max Effort Lower, Hamstrings, Sprinting The sport of football not only requires a strong set of legs, you must have a strong upper body as well....
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Tags: Neck, Grip, Low back Football is a sport that not only requires an athlete to be fast, players need to be strong as well. No matter if you are a...
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Tags: Neck, Abs, Back The training of football players requires programming that addresses the diverse needs of the athlete. No matter the position played,...
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Tags: GPP, Grip, Deadlift
