Sports Specific

Chest Width: Lay your favorite shirt flat on a level surface. Measure across the chest, 1\" below the armhole, from side-seam to side-seam.
Body Length: Measure from the highest point of the shoulder (where the collar meets the shoulder) straight down to the bottom hem.

Kettlebell Warm-Ups

Burley Hawk July 6th, 2022 5 minute read

Conjugate Method | 2022 | Kettlebell Training | Sports Specific | Warm-Ups

Optimal preparation for a training session comes down to a few things; the hours you slept the night before, the amount of food and water you've consumed...

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Westside Barbell