Speed Strength

Starting Conjugate: Dynamic Effort Squat Basics

Burley Hawk October 21st, 2022 6 minute read

2022 | Box Squat | Dynamic Effort | Dynamic Effort Method | Dynamic Effort Training | Explosive Power | Explosive Strength | Speed Strength

In strength sports, it is easy to get caught up in the idea that to get stronger, all you need to do is lift heavy to develop absolute strength and...

Starting Conjugate: Dynamic Effort Training Strategies

WSBB Education August 31st, 2022 4 minute read

Conjugate Method | 2022 | Dynamic Effort Method | Dynamic Effort Training | Speed Strength | Wave Periodization

At Westside, we use dynamic effort training to improve our rate of force development. This is achieved by lifting sub-maximal weights at maximal speed,...

Training Special Strengths

Louie Simmons March 8th, 2019 7 minute read

Louie Simmons | 2019 | Explosive Strength | Powerlifting | Speed Strength | Strength Speed

           [Special strengths—explosive, speed, and strength speed—are trained at different velocities.] Explosive Strength             Explosive...