Training Insights from MMA Fighter Matt Brown
Coaching | MMA
I've learned countless lessons over the years, but with Matt Brown announcing his retirement from MMA and transitioning to a new chapter in his life, I...
MMA
Too Tough to Take Down
Absolute Strength | Grappling | MMA
One of the most critical components of a grappler's skillset is the ability to defend against a takedown attempt. It doesn't matter if it is a grappling...
Absolute Strength for Grapplers
Conjugate Method | BJJ | 2022 | Absolute Strength | Athletes | Brazilian Jiu-Jitsu | Grappling | Injury Prevention | Max Effort | Maximal Effort Method | Maximal Strength | Mixed Martial Arts | MMA
The different grappling sports all have a few things in common; you need to be skilled, strong, tough and possess a high level of endurance. You must do...
Conditioning for Grapplers
Conjugate Method | BJJ | 2022 | Athletes | Athletic Training Platform Training | GPP Training | Grappling | Mixed Martial Arts | MMA | Wrestling
No matter the sport, any athlete will benefit from increased aerobic capacity. In sports like Brazilian Jiu-Jitsu and Wrestling, athletes must focus on...