Conjugate Method | Louie Simmons | Exercise Programming | General Physical Preparedness | Strength Training Methods
I am fascinated whenever my pit bull, Jackie, chases his tail. Round and round he goes, going nowhere fast, until he finally realizes he’s right back...
Louie Simmons | Exercise Programming | Olympic Weightlifting | Strength Training Methods | Training Methods & Techniques
In this article the training methods of the most successful countries in weight lifting will be examined. In Bulgaria, where many of the greatest...
Conjugate Method | Louie Simmons | Bench | Exercise Programming | Strength Training Methods
We are in a new millennium, and the times are a changing, as they say. Bench press shirts are a major part of powerlifting, so get with the program. No...
Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods
It was around 1970, and I was reading Muscle Power Builder and articles by members of Westside Barbell in Culver City, CA. George Frenn was discussing...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
I have previously discussed the different methods of training that are utilized at Westside. The dynamic method replaces a maximal effort day and...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
I have previously discussed the different methods of training that are utilized at Westside. The dynamic method replaces a maximal effort day and...
Louie Simmons | Geared Lifting | Powerlifting | Weight LIfting History
Fred Boldt moved from Buffalo, NY, in October 2001 to Columbus to train at Westside Barbell. His bench press was 400 in the 165 pound class and had been...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
There are many things about strength that I don’t understand. One, in particular, is how the heck did the father in The Courtship of Eddie’s Father turn...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
When planning training, one must not plan for the next meet, but rather the next year or even longer. The following are some issues to consider: The...
