Louie Simmons | Bench | Exercise Programming | Strength Training Methods | Strength Training Program
Westside has 30 members who bench more than 700 pounds and four who bench more than 800 pounds. We also have Laura Phelps, with a 505 at 165 body weight, who...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
The Conjugate System is the new "Hot" word when it comes to training systems right now. However, due to lack referencing, widely varyings opinions...
Conjugate Method | Louie Simmons | Equipment | Exercise Programming | Strength Training Methods
What is the fastest and most economical way to build a powerlifting gym? First, you need a good power rack so you don’t get hurt. Second of course are...
Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods
Paul Childress said that a big squatter is not always a big deadlifter, but a big deadlifter is almost always a big squatter. How do you build a big...
Louie Simmons | Geared Lifting | Powerlifting | Weight LIfting History
A.J. has traveled a long journey to find his true home at Westside Barbell. He first came to the United States as a foreign exchange student in 2001,...
Louie Simmons | Equipment | Hamstrings | Quads | Strength Training
At Westside Barbell we are constantly asked what is the most effective and versatile piece of equipment used to train a fighter. The answer simply is...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
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Louie Simmons | Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Many readers may not realize that I am involved in the training of pro-football teams and many college football and basketball teams. For example, the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
When planning training, one must not plan for the next meet, but rather the next year or even longer. The following are some issues to consider: The...
