Injury Prevention

Absolute Strength for Grapplers

Burley Hawk October 11th, 2022 4 minute read

Conjugate Method | BJJ | 2022 | Absolute Strength | Athletes | Brazilian Jiu-Jitsu | Grappling | Injury Prevention | Max Effort | Maximal Effort Method | Maximal Strength | Mixed Martial Arts | MMA

The different grappling sports all have a few things in common; you need to be skilled, strong, tough and possess a high level of endurance. You must do...

Outdoor Conditioning

WSBB Education July 29th, 2022 4 minute read

2022 | Coaching | conditioning | GPP Training | Injury Prevention | Recovery

It's the middle of summer, and there is no better time to begin an outdoor conditioning program to raise your work capacity in the gym. Conditioning is...