Home Gym Training

  • Strength Training Articles
Westside Barbell: GPP Home Workouts

Westside Barbell: GPP Home Workouts

Westside Barbell March 18th, 2020 2 minute read

Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program

These are primarily extra workouts for the back end of the day for one's GPP(general physical preparedness) and SPP(special physical preparedness)....

⇠ Previous