Conjugate Method | Exercise Programming | Hamstrings | Injury | Strength Training Methods
There are far too many hamstring injuries that lead to knee injuries that could cause the season to end for the athlete and sometimes the team’s season....
Conjugate Method | Exercise Programming | Hamstrings | Strength Training Methods
There are many different muscles in the body; however, few muscles play as important a role as the hamstrings when it comes to lower body strength. If you...
Conjugate Method | Exercise Programming | Hamstrings | Strength Training Methods
Conjugate Method | Exercise Programming | Hamstrings | Strength Training Methods
Tags: Deadlift, Good Morning, Accessory Time: 4min When training the posterior strength chain, no group of muscles is more important to focus on than the...
Louie Simmons | Equipment | Hamstrings | Strength Training
At Westside Barbell we use the dynamic method throughout the year. Its purpose is not to build maximal strength but to improve the rate of force...
Louie Simmons | Equipment | Hamstrings | Quads | Strength Training
At Westside Barbell we are constantly asked what is the most effective and versatile piece of equipment used to train a fighter. The answer simply is...
Louie Simmons | Equipment | Hamstrings | Reverse Hyper | Strength Training
The Westside Barbell Dual Pendulum Reverse Hyper: … Or as I like to call it “The Swiss Army Knife” of Reverse Hypers. Users can get so much out of the...
Louie Simmons | Equipment | Hamstrings | Strength Training
The Westside Barbell Standing Hamstring Curl Machine: First let me preface this piece with a simple statement: There is NO such thing as quad dominant!...
Louie Simmons | Equipment | Hamstrings | Strength Training
In athletics the hamstrings are rarely, if ever used by themselves… so why should athletes train them only isolated? While its true hamstring curls...
