Conjugate for Wrestling: Max Effort
Conjugate Method | Grappling
The maximal effort method is a strength training method used to improve absolute strength. The Conjugate Method features two max effort training days...
Grappling
Dante Leon: Forging a Champion at Westside Barbell
Brazilian Jiu-Jitsu | Grappling
At Westside Barbell, we've seen our fair share of elite athletes walk through our doors. But every so often, someone comes along who truly embodies the...
Too Tough to Take Down
Absolute Strength | Grappling | MMA
One of the most critical components of a grappler's skillset is the ability to defend against a takedown attempt. It doesn't matter if it is a grappling...
Absolute Strength for Grapplers
Conjugate Method | BJJ | 2022 | Absolute Strength | Athletes | Brazilian Jiu-Jitsu | Grappling | Injury Prevention | Max Effort | Maximal Effort Method | Maximal Strength | Mixed Martial Arts | MMA
The different grappling sports all have a few things in common; you need to be skilled, strong, tough and possess a high level of endurance. You must do...
Conditioning for Grapplers
Conjugate Method | BJJ | 2022 | Athletes | Athletic Training Platform Training | GPP Training | Grappling | Mixed Martial Arts | MMA | Wrestling
No matter the sport, any athlete will benefit from increased aerobic capacity. In sports like Brazilian Jiu-Jitsu and Wrestling, athletes must focus on...