General Physical Preparedness

The Origin of Yee Systems

Tom Barry November 11th, 2016 9 minute read

Exercise Programming | General Physical Preparedness | Strength Training Methods | Training Methods & Techniques

First and foremost I am honored and humbled to be promoted by Louie Simmons, Tom Barry, Marcus Marinelli (who labeled “Yee Systems, the missing piece of...

DON’T CHASE YOUR TAIL

Louie Simmons October 18th, 2016 8 minute read

Conjugate Method | Louie Simmons | Exercise Programming | General Physical Preparedness | Strength Training Methods

Chases His Tail I am fascinated whenever my pit bull, Jackie, chases his tail. Round and round he goes, going nowhere fast, until he finally realizes he’s...

General Physical Preparedness

Louie Simmons October 13th, 2016 8 minute read

Louie Simmons | Exercise Programming | General Physical Preparedness | General Strength and Conditioning | Strength Training Methods

I am often asked, how do we recover from two max effort workouts a week on top of two high-volume speed days? The two max effort workouts are done at...

WESTSIDE FOR CROSSFIT

Louie Simmons June 6th, 2016 6 minute read

Louie Simmons | Exercise Programming | General Physical Preparedness | Strength Training

General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed strength for the Olympic lifts strength speed...