Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
