Combat Sports

Two Wins, One System: Conjugate Method

Tom Barry April 11th, 2026 12 minute read

Conjugate Method | #jiujitsu | Combat Sports

Two Wins, One System: Joshua Perreira and Dante Leon at ONE Fight Night 42 Joshua Perreira knocked out Gilbert Nakatani with a spinning backfist 38...

Strength Training for Combat Athletes: The Westside Barbell Way

WSBB Education July 18th, 2025 5 minute read

#jiujitsu | Combat Sports | Podcast

When it comes to training for combat sports—Jiu-Jitsu, MMA, wrestling, and everything in between—misinformation runs rampant. At Westside Barbell, we’ve...