Boxing

WSBB Blog: Neck Training for Combat Sports Athletes

WSBB Education June 9th, 2021 4 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: Grip, MMA, Maximal Results Time to Read: 3.5min In the world of combat sports, barbell training is becoming more and more popular as powerlifting...

WSBB Blog: Strength Endurance for MMA

WSBB Education March 23rd, 2021 3 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: MMA, Conjugate Method, Absolute Strength Time to Read: 3.5 min  Mixed martial arts is a sport that requires an athlete to possess high levels of...

WSBB Blog: Jump Training for Fighters

WSBB Education January 25th, 2021 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Jumping, Fighting, Conjugate Time to Read: 4min When it comes to training fighters, continuing to build on their athleticism should be the goal of...

WSBB Blog: Up Your Clinch Game!

WSBB Education December 7th, 2020 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Fighters, Clinch, Endurance Time to Read: 4min Muay Thai kickboxing is one of the most intense and violent striking disciplines on the planet. A Muay...

WSBB Blog: Training to Fight like Tyson

WSBB Education November 24th, 2020 5 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: Knockout, Fighters, Strength Time to Read: 3 min When it comes to professional fighters, there are many different styles. Some fighters are dynamic...

WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing

WSBB Education November 6th, 2020 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has a successful history working with and...