Book Review | Coaching | Exercise Programming | Strength Training Methods | Training Methods & Techniques
Westside began using the Soviet system in late 1981. It was trial and error, but our lifts were going up at a fast rate. It would seem we were on track with...
Book Review | Coaching | Exercise Programming | Strength Training Methods | Training Methods & Techniques
Yuri was very important in my early stages of learning the Soviet training system. Many know Yuri as an early researcher in the field of plyometric...
Louie Simmons | Book Review | Training Methods & Techniques
Authors: Rick Brunner and Ben Tabachnik Ph.D. I had the great pleasure to talk to Coach Tabachnik, who I will call Ben in the rest of the article. I found him...
Book Review | Exercise Programming | Strength Training Methods | Training Methods & Techniques
I had the pleasure of assisting Dr. Mel Siff doing talks about the fine book Supertraining. Mel was a good friend and an expert on biomechanics. Mel...
Louie Simmons | Book Review | Training Methods & Techniques
Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows the science behind all aspects of training for all sports and the...
Book Review | Exercise Programming | Strength Training Methods | Training Methods & Techniques
As you should know by now, the Westside system is adapted from the systematic research of the Soviet Union’s track and field and weightlifting...
