Louie Simmons | Bench | Exercise Programming | Strength Training Methods | Strength Training Program
Westside has 30 members who bench more than 700 pounds and four who bench more than 800 pounds. We also have Laura Phelps, with a 505 at 165 body weight, who...
Conjugate Method | Louie Simmons | Bench | Exercise Programming | Strength Training Methods
We are in a new millennium, and the times are a changing, as they say. Bench press shirts are a major part of powerlifting, so get with the program. No...
Louie Simmons | Bench | Exercise Programming | Strength Training Methods | Strength Training Program
I wrote an article in 1993 entitled “Three of a Kind”. Westside was the only gym to have three 600-pound benchers: Kenny Patterson, George Halbert, and...
Louie Simmons | Bench | Exercise Programming | Strength Training Methods | Strength Training Program
Westside has a method to its madness, and Travis Bell utilizes this perfectly. His raw bench has gone from 365 to 565, and his shirt bench has gone from 405...
