Band Press

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
May 1st, 2019 1 minute read

Max Effort Upper

1️⃣Straight Bar 1RM
-against light bands
-bench grip

2️⃣Straight Bar 3x5
-2 board
-moderate grip
-against light bands

3️⃣Overhead Long Ab Strap Tricep Ext. 4x10-15

4️⃣DB Lateral Raise 3x15
-2sec pause at top of each rep

5️⃣Banded Face Pull x400 total
-40-70 reps each set