Keep in mind, when using the Conjugate System 80% of total volume per session comes from auxiliary lifts. Auxiliaries are comprised of movements which are not the squat/bench/deadlift variations employed at the start of the workout.
Pop off....
Auxiliary Totals
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
