Basketball | Exercise Programming | Strength Training for Sports | Strength Training Methods
To the average person, the game of basketball can seem like it is a game of speed and agility instead of explosive power and strength. However, anybody...
Conjugate Method | Exercise Programming | Strength Training Methods | Upper Body
To be a complete athlete, one must possess a strong lower body and a strong upper body. Understanding this, the Conjugate Method utilizes two max effort...
Conjugate Method | Exercise Programming | Lower Body | Strength Training Methods
One of the training methods Westside Barbell is most known for is the maximal effort method. The maximal effort method uses high-intensity single rep...
Conjugate Method | Exercise Programming | Strength Training Methods
Success in athletics depends on a multitude of things. First, genetics ultimately play the most significant part in the athletic success equation. It's...
Conjugate Method | Exercise Programming | Strength Training Methods
In the past ten years, powerlifting has increased in popularity considerably, leading to new lifters, coaches, and training philosophies. As more and...
Conjugate Method | Exercise Programming | Mixed Martial Arts | Strength Training Methods | Wrestling
In the modern era of sports, there has been a lot of talk about head injuries and player safety. As science and sport merge, we begin to understand that...
Conjugate Method | Exercise Programming | Squat | Strength Training Methods
If you are looking for one lift you can improve to help you become a better athlete, look no further than the squat. No matter what sport you compete...
Conjugate Method | Exercise Programming | Strength Training Methods | Upper Body
Building upper body strength is essential for any strength athlete, no matter which strength sport you participate in. To be competitive in your sport, you...
Conjugate Method | Exercise Programming | Hamstrings | Strength Training Methods
There are many different muscles in the body; however, few muscles play as important a role as the hamstrings when it comes to lower body strength. If you...
