WSBB #53 - Chuck Vogelpohl, Marcus Marinelli, Dominic Rotolo, Tom Waddle
Listen to this unique podcast episode recorded inside the gym of Westside Barbell, featuring powerlifting legend Chuck Vogelpohl, Strong Style MMA founder...
How to Use Microbands
You may be familiar with the typical strong, average, light, monster mini and mini-bands, but now Westside also offers a micro band. Micro bands are...
3 Recommended Sumo Deadlift Variations
Conjugate Method | 2022 | Absolute Strength | Back Training | Exercise Programming | Sumo Deadlift
The sumo deadlift is an exercise that offers powerlifters and athletes various training benefits. By utilizing the sumo deadlift, you will gain strength...
WSBB #50 - Jim Seitzer
Listen to an insightful podcast featuring Jim Seitzer, an elite powerlifter with a total of 1824.3LBS, former Mr. USA, and founding member of Westside...
Conjugate for Strongman: Overhead Press Variations
Conjugate Method | Exercise Programming | Strength Training Methods | Strongman
In the sport of Strongman, the overhead press is one lift that could be considered a staple lift similar to the bench press for a powerlifter. Just as a...
Conjugate Conditioning
Conjugate Method | Exercise Programming | General Physical Preparedness | Strength Training Methods
As you already know, the Conjugate Method can be applied to any sport and can increase an athlete's strength, speed, and durability. When many think of...
Shoulder Training for Beginners
Bench | Exercise Programming | strength training for beginners | Strength Training Methods
When you begin weight training, it is important to have a sensible approach that ensures proper training of the muscle groups responsible for supporting...
Conjugate Football: Max Effort Lower
Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Football is a sport that requires tremendous levels of strength, speed, endurance, and resilience to reach the highest competitive levels. It is a game known...
Understanding The Importance of Proper Frequency, Intensity, and Volume Regulation
Conjugate Method | Exercise Programming | Strength Training Methods
Strength training is one of the most beneficial things you can do for your body. For an athlete, an adequately written training program provides you with the...