Pull Through 2025: Deadlift Fundraiser
fundraiser | pullthrough
Jason "Gus" Gusic's Pull Through Fundraiser has outgrown the Conjugate Tactical HQ in Chesterton, Indiana, so this year we've opened our doors to bring it...
The Westside Barbell Pro Resistance Bands
Accommodating Resistance | Dynamic Effort Method | Maximal Effort Method
Conjugate Method training calls on athletes to perform two maximal and dynamic effort workouts each week, with the intent of improving the absolute strength...
Strength Training for Combat Athletes: The Westside Barbell Way
#jiujitsu | Combat Sports | Podcast
When it comes to training for combat sports—Jiu-Jitsu, MMA, wrestling, and everything in between—misinformation runs rampant. At Westside Barbell, we’ve...
Scout Hyper
As you may have read in the blog article that covers the history of Louie Simmons' Reverse Hyper, he invented it after experiencing a broken back. When...
Managing Barbell Training Intensity as a Beginner
Conjugate Method | Exercise Programming | Strength Training Methods
A common question many individuals new to strength training ask regarding weight selection is, "How heavy is too heavy?" This will always depend on the...
Westside Barbell Weekly: Athlete Highlights and Breaking Deadlift Barriers
What a great week at Westside Barbell. A huge thank you to all the visitors and competitors who stopped by to train, exchange ideas, and keep the legacy...
Joshua Perreira: From Hawaii to ONE Championship – A Fighter’s Journey
In the world of MMA, success isn’t just about skill—it’s about grit, sacrifice, and surrounding yourself with the right people. For Joshua Perreira,...
Paid Part-Time Social Media Internship - Westside Barbell
Location: Columbus, OH (In-House)Commitment: 10 hours per week Westside Barbell is a globally recognized leader in strength training and performance education....
Driven by Westside: Ally Kennedy on Winning Gold, Training at Westside Barbell, and Coaching at Ohio State
In this episode of Driven by Westside, Tom Barry takes Ally Kennedy on a ride to discuss her biggest season yet, winning gold at the first-ever Box...
5% Off: Navigating PRs and Performance in the Gym
One of our athletes at Westside Barbell recently attempted a snatch-grip deadlift—heels close together, hands at the widest grip—and ended up roughly 5%...