Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic LowerStraight Bar Box Squat 10x3@50%-downward average and strong bands and light front bandsPin #3 Conventional Rack Pull 8x1@55%-against monster...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort LowerSumo Deadlift 1RM-against minis (~220lbs at top)Giant Cambered Bar Good Morning 3x6-low bar position-pause 1sec at bottom-frog...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
While machines are not our primary means of training at Westside, don't write them off in terms of stimulus. After the main lift on Wednesday, every 4-6...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dwarf among Giants Pt. 2 By: Jeremy Smith IG: @jsmith_fitness In the sport of powerlifting my goal will always remain the same: To be the strongest...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
No this is not one of your eleventh-grade English novels that you were forced to read in school, this is how a man with dwarfism is living and lifting...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort UpperConcentric Football Bar Pin Press 1RM-widest grip-pin set to sticking point (mini-max) of straight bar benchConcentric Football Bar Pin...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Our box for the red monolift is 10" tall. The box is one of the most important training tools we have. While many will buy one, for less than $50 you can...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort UpperFat Bar Bench 1RM-bench grip60º Incline Straight Bar Bench 3x3-moderate grip-1sec pause at bottomDB Rollbacks 4x8-flat benchReverse Pec...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
With regards to explosive training when it comes to Olympic lifting, CrossFit Individual competitors, and contact sports, I often get asked what we do...
