Training Insights from MMA Fighter Matt Brown
Coaching | MMA
I've learned countless lessons over the years, but with Matt Brown announcing his retirement from MMA and transitioning to a new chapter in his life, I...
Justin Inacio's 8-Week Bench Press Breakthrough
Athletes | Bench Press Training | Dynamic Effort Method
In his rookie season, when athletes often focus just on their games, Justin Inacio, a professional lacrosse player, decided to take on an additional...
Westside Barbell's Elite Athlete Program: Join the Crew
Athletes
Are you an athlete wanting to get better? Do you want to train full-time at a world-renowned gym with experienced coaches? Join us at Westside Barbell....
Athletic Excellence: Embracing Daily Hard Work
Athletes | Mindset
In sports, success is more than just winning trophies. It is about the hard work and daily effort athletes put into training. This blog, aimed at...
Forging the Future: Westside Barbell 2024
As we transition to a new chapter, our commitment to cultivating elite athleticism, community engagement, and fostering a culture of relentless...
Enhancing Athletic Performance: How Dante Leon Optimized His Grappling Skills with Strength and Conditioning
Brazilian Jiu-Jitsu
Success in professional grappling demands a combination of skill, strategy, and athleticism. As a highly accomplished grappler, Dante Leon possessed...
Training Consistency: The Key to Unlocking Optimal Athletic Performance
Goal Setting | Skill Acquisition | Training Consistency
In the world of athletic training, one critical element stands out in the quest for optimal performance: consistency. No matter how advanced or...
Lessons from Louie
Louie Simmons
Louie Simmons was an avid reader and consumer of education, so his book collection was vast and varied. You could find titles ranging from zen and samurai...
Louie's Plan
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
I'm not here to write a remembrance piece or publicly post an emotional tribute. Louie would kick my ass if I even considered it. He hated such things,...