Louie Simmons

Dynamic Effort Lower Week 32 Day 3

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Reverse hyper  Sled pulls   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Max Effort Upper Week 32 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 32 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded hamstring curls  Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...

Dynamic Effort Upper Week 31 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Dynamic Effort Lower Week 31 Day 3

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Reverse hyper  Sled pulls   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Max Effort Upper Week 31 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 31 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded hamstring curls  Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...

Dynamic Effort Upper Week 30 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Band push downs  Band pull aparts   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...

Dynamic Effort Lower Week 30 Day 3

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Reverse hyper  Sled pulls   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...