Louie Simmons

Dynamic Effort Upper Week 34 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 50% bar...

Dynamic Effort Lower Week 34 Day 3

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Reverse hyper  Banded Goodmornings   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...

Max Effort Upper Week 34 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB curls  Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 34 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Dynamic Effort Upper Week 33 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Dynamic Effort Lower Week 33 Day 3

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Reverse hyper  Sled pulls   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Max Effort Upper Week 33 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 33 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded hamstring curls  Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...

Dynamic Effort Upper Week 32 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...