Four Weeks to a Squat PR: Week 1
Conjugate Method | Max Effort | Squat Training
One of the most beneficial aspects of the Conjugate Method is the amount of data and feedback each training day, week, and month provides the coach and...
Conjugate Football: Basic Offseason Training Template
Conjugate Method | Football | Strength Training for Sports
Football requires an athlete to be strong, fast, and well-conditioned. Success on the field is not just a matter of sports skill; it is also a matter of...
Starting Conjugate: Advanced SSB Exercises
Conjugate Method | Specialty Bars
Introducing new training stimuli and effects is critical to the training process. To avoid accommodation, one must consistently execute different tasks. When...
5 Powerlifting Exercises for Beginners
Conjugate Method | Exercise Programming | Strength Training Methods
Exercise selection and variation play critical roles in exercise programming. If selected correctly, athletes will progress at a consistent pace. However,...
Starting Conjugate: Methods and Mindset
Conjugate Method | Mindset | Strength Training Methods
The Conjugate Method uses three primary strength training methods: maximal, dynamic, and repeated effort. These training methods allow coaches and...
Starting Conjugate: Simplified Offseason Powerlifting Training Strategy
Conjugate Method | Strength Training Methods | Training Methods & Techniques
The Conjugate Method has been applied to the sport of powerlifting with great success. Our methods address all the necessary special strengths to ensure...
Accommodating Resistance
Conjugate Method | Accommodating Resistance | Training Methods & Techniques
The Conjugate Method incorporates multiple strength training methodologies and utilizes a multitude of strength training tools to efficiently achieve...
The Repeated Effort Method: Improving Work Capacity and Physical Composition
Conjugate Method | Repeated Effort Method | Training Methods & Techniques
Repeated effort training is a critical part of the Conjugate Method. While maximal and dynamic effort work often receives the most attention in terms of...
The Maximal Effort Method
Conjugate Method | Exercise Programming | Strength Training Methods
The maximal effort method is one of the three primary strength training methodologies featured within the Westside Barbell Conjugate Method. Each...