Burley Hawk

DIGITAL CONTENT MANAGER

Burley Hawk is the Digital Content Manager at Westside Barbell and a Conjugate Method strength coach.

Training and studying under Louie Simmons over the past decade, Burley has attained the experience, knowledge and understanding necessary to master the Conjugate Method.

A longtime member of Westside Barbell, and a loyal student of Louie's, Burley remains dedicated to delivering the Westside Barbell message to the digital world.

Three Rules for Conjugate Beginners

Burley Hawk September 23rd, 2025 6 minute read

Conjugate Method | Exercise Programming

The Conjugate Method provides coaches and athletes with all the tools necessary to construct training plans that meet the demands of any physical...

Basic Conjugate Training Advice XV

Burley Hawk September 13th, 2025 6 minute read

Conjugate Method | Strength Training Methods

The training of any athlete must meet all strength and performance demands related to their sport. The Conjugate Method offers a strength training...

Starting Conjugate: Heavy Effort Training

Burley Hawk September 5th, 2025 7 minute read

Conjugate Method | Exercise Programming

The aspect of the Conjugate Method that sets it apart from any other approach to strength and conditioning is the ability of the coach or athlete to...

Using Joint Angle-Specific Exercises

Burley Hawk August 29th, 2025 7 minute read

Conjugate Method | Special Exercises

The use of exercise variation is inherent to Conjugate Method training. We utilize exercise variation to achieve specific adaptations tailored to the...

Conjugate Football: Deadlift Training Overview

Burley Hawk August 21st, 2025 8 minute read

Conjugate Method | Football

The improvement of posterior chain strength provides many benefits to the football player. When the posterior chain is appropriately trained, athletes...

Conjugate Football: Squat Training Overview

Burley Hawk August 18th, 2025 8 minute read

Conjugate Method | Football

The development of lower body absolute strength and explosive power is critical in the sport of football. Athletes must be able to rapidly accelerate,...

Conjugate Football: Bench Press Training Overview

Burley Hawk August 10th, 2025 8 minute read

Conjugate Method | Football

The use of the bench press when training football players is no revolutionary idea. This exercise has been used to strengthen the upper torso and arms of...

Conjugate Football: In-Season Training

Burley Hawk July 30th, 2025 6 minute read

Conjugate Method | Football

What makes the Conjugate Method so valuable to the strength coach focused on conventional sports is the customizability of the programming. No matter the...

Conjugate Football: Introduction to Offseason Training

Burley Hawk July 23rd, 2025 7 minute read

Conjugate Method | Football

Football requires athletes to be strong, explosive, fast, and adequately conditioned. While football practice can help improve strength and conditioning to...

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