Burley Hawk

DIGITAL CONTENT MANAGER

Burley Hawk is the Digital Content Manager at Westside Barbell and a Conjugate Method strength coach.

Training and studying under Louie Simmons over the past decade, Burley has attained the experience, knowledge and understanding necessary to master the Conjugate Method.

A longtime member of Westside Barbell, and a loyal student of Louie's, Burley remains dedicated to delivering the Westside Barbell message to the digital world.

WSBB Blog: Setting Yourself Up For Success

Burley Hawk January 31st, 2022 6 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Beginning a high-intensity training program can prove difficult for the unprepared athlete. Many people either have very little experience training at a high...

WSBB Blog: 4 Week Deadlift PR Plan - Week 1

Burley Hawk January 28th, 2022 3 minute read

Exercise Programming | Strength Training Methods | Strength Training Program

Increasing lower body absolute strength is something the Conjugate Method does very well. Using anterior and posterior focused primary and accessory exercise...

WSBB Blog: Getting The Most Out of Your Bands - Triceps

Burley Hawk January 24th, 2022 5 minute read

Conjugate Method | Bench | Exercise Programming | Strength Training Methods

Building a strong upper body requires focusing specifically on developing key muscle groups responsible for performing sport-specific movements. Having strong...

The Path to Strength Training Enlightenment

Burley Hawk January 19th, 2022 5 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

At some point in life, we are all beginners. As humans, we understand that if we are to expand our knowledge and skills, we must be willing to go...

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