Remember, vary the angle of the press. Hitting new and different ranges of motion on occasion will help avoid accommodation while activating new musculature. We typically do a different angle every 4-6 weeks on our main Max Effort movement.
Angles
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |