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The Conjugate Method eBook by Louie Simmons cover - Westside Barbell
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The Conjugate Method eBook by Louie Simmons

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This e-book is the perfect entry point into all of Louie's writings. It gives a more simplistic overview of how he used and enhanced the conjugate method of strength training. It also answers Louie's three most asked questions about this method and its utilization.

  1. How did he adapt the Conjugate Method to his athlete's training? 
  2. What type of strength should you train, and when should you do it? 
  3. Does this training system work for Football, Track and Field, Combat Sports, and Raw Powerlifting?

For those new to Westside Barbell, this e-book will provide more foundational information that may help when reading other strength training books by Louie Simmons.

Details

  • Training Guide / Instructional Book
  • Author: Louie Simmons
  • Publication Date: 03/22/2022
  • Pages: 115
  • PDF Download
  • Publisher: Westside4Athletes
  • 5 stars: 28 (93%)
  • 4 stars: 1 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (3%)
R
Ryan
Great book must read

Great easy to read book cor all those looking to understand the westside conjugate method

Ryan review photo Ryan review photo
K
Kevin Yates
Excellent Breadown Of The Westside Conjugate System

This book broke down the Westside Conjugate System and made it easier to understand and apply. Definitely a must have for serious lifters and strength coaches.

Kevin Yates review photo
C
Connor

Lots of great information in this ebook! A bit higher level than my current intellect can handle, but I'm sure I'll make some great programs with it.

M
Michael Piersol
Best training structure ever

I loved the information and I am applying it to my workouts.

P
Paisleigh Burleson
Strong service as well as knowledge

I’ve bought several books from Westside and have always been extremely pleased not only with the content but the service they provide is extremely quick. As a collegiate strength coach this is extremely valuable when trying to educate interns and others around me. I can’t thank Westside enough!

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N.P.

Great info and super deal on this book.

S
S.M.

Can't wait to dig in

R
Ray Frescas
Good Stuff

Great primer!

A
Andy Cheng
Great Ebook!

I bought the ebook to read on an upcoming flight. The download link arrived quickly and it was an interesting read. Thank you!

D
Derek Baker

WSBB eBooks - The Conjugate Method

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bill smeros

WSBB eBooks - The Conjugate Method

A
Andy Foster

Fantastic overview of the west side system

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Sebastien Burgnies

WSBB eBooks - The Conjugate Method

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K.S.

Great condensed version

A
Anthony Harvey
Many Aaaahhh moments

This book has been such a wonderful resource to help me understand and simplify my conjugate programming and training. It is very clear and concise. Thank you Westside for delivering another great product to help us all stay strong!!

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Nathaniel Peoples

WSBB eBooks - The Conjugate Method

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Soren Lavrsen
Great introduction to the conjugate method

Well written and straight to the point introduction the the conjugate method. Also great introductory text to the book of methods

J
James Blood

WSBB eBooks - The Conjugate Method

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Erik Centner
Great information in a readily available e-book

I received my e-book and it was easy to download and save. So far the information and presentation are great. I look forward to finishing it and then studying it.

B
Baxter Mahutonga
Conjugate Method - What I've been waiting for!

Book is easy to read and has helped with my training.

J
Jonathan

Great layout, for anyone wanting to learn more

J
Jamie stanger

Not fully ready the book but helps barke down the important sections of the system
I have read the book of method and still did not fully inderstand it so hopefully this book helps with that. Thanks

D
Darron Haworth
As was expected

This ebook was exactly what I expected from WSBB..
Nothing but knowledge bombs..!!!

J
Jess Birdshead
The Conjugate method

Very good read and I love the layout of how everything is. It's easy to understand and straight to the point.

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Xabi Gerard
The Conjugate Method

it was my first book from WSBB, great book !

I highly recommend it, packed with tons of useful information.

Perfect choice for your first book from WSBB

K
K.B.

I received the ebooks but have not received the hard book in the mail yet.

S
Shobit Jain
Great Book

A great read! A perfect gateway to conjugate system!

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Kurtis Bowler

WSBB eBooks - The Conjugate Method

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Brad Best

WSBB eBooks - The Conjugate Method

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Rich

Awesome!!

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