The Conjugate Method
Enhanced Through the Research of Westside Barbell
Over 70 pages that help explain the theory and practical application of the Conjugate Training method. This book is a must for beginners wanting a clear and straightforward guide to one of the world's most effective strength training systems.
"The Conjugate System makes it possible to train all aspects of athletic
movements. It can be rotating large and small exercises, volume, intensities, velocities, or GPP aerobic and anaerobic capabilities.
It also covers all special strengths and special endurances while the coach and
athlete can work on sports-specific preparation (SSP) while improving the
cardiovascular system. One of the most significant benefits is avoiding the Law of
The athlete experiences a decrease in all manner of training when he or she trains with the same load of volume. A reduction also occurs when the athlete
trains at one intensity or trains using the same exercises over a long training cycle.
Accommodation can also take place during the competitive season when using the
same program repetitively. To see improvement, one must almost adapt to training
but never fully adapt.
While the Conjugate System was employed to advance the training efforts of
high-skilled athletes, the Westside Conjugate System was also introduced to its 12-
and 14-year-old athletes with phenomenal results. But the system is most important to teach the highest degree of sports-specific technique. The technique must
continuously be reinforced throughout the athlete’s entire career."
- Training Guide / Instructional Book
- Author: Louie Simmons
- Publication Date: 2022
- Pages: 79
- Publisher: Westside4Athletes