Louie Simmons guides you through a PRACTICAL workshop demonstrating how to correctly attach and use bands and chains for:
- Accessory Exercises
- And Much, Much More
A Must for any Coach or Athlete!!
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.
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Thank you for having filmed this
It was a great video,super informative and very helpful. Thank you