Westside Downloadable Seminars-Accommodating Resistance (Part 2 Practical)
Westside Downloadable Seminars-Accommodating Resistance (Part 2 Practical)

Westside Downloadable Seminars-Accommodating Resistance (Part 2 Practical)

$20.00
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Louie Simmons guides you through a PRACTICAL workshop demonstrating how to correctly attach and use bands and chains for:

  • Squats
  • Bench
  • Deadlift
  • Accessory Exercises
  • And Much, Much More

A Must for any Coach or Athlete!!

Details 

  • Format: MP4

  • Requirements: Wifi is required for it to download

  • Suggestion: Download to your computer first before downloading to your phone.

Customer Reviews

Based on 5 reviews
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M
Michael

Great for adding an additional tool to your lifting.

M
Max Daigle
Required seminar for any strength coach

I thought I knew how to use bands and chains...I realized quickly I was missing some things. I haven't even finished the seminars and I've already had many concepts (ex. circa-max, speed-strength, etc.) clarified. My understanding of the use and application of accommodating resistance is much better now and will help me develop stronger/more explosive athletes.

G
Guillaume

Thank you for having filmed this

J
Joshua Herrera
Great video

It was a great video,super informative and very helpful. Thank you

A
Andrew Haynes

Great