Louie Simmons guides you through a PRACTICAL workshop demonstrating how to correctly attach and use bands and chains for:
- Accessory Exercises
- And Much, Much More
A Must for any Coach or Athlete!!
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.
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I thought I knew how to use bands and chains...I realized quickly I was missing some things. I haven't even finished the seminars and I've already had many concepts (ex. circa-max, speed-strength, etc.) clarified. My understanding of the use and application of accommodating resistance is much better now and will help me develop stronger/more explosive athletes.
Thank you for having filmed this
It was a great video,super informative and very helpful. Thank you