Transfer of Training in Sports Volume I by Dr. Anatoliy Bondarchuk, translated by Dr. Michael Yessis, is the first comprehensive work focusing on the transfer of training from a practical standpoint. This book offers insights derived from over two decades of research on the training programs of elite athletes, explaining how different exercises contribute to athletic performance and how their effectiveness shifts as athletes reach higher levels of mastery.
Key Highlights:
-
Exercise Categorization: The book introduces a unique breakdown of exercises, dividing them into categories such as general preparatory exercises and specialized preparatory exercises, a first of its kind in sports science literature.
-
Cross-Sport Application: While the book uses examples from track and field, the concepts are universal, providing valuable information for strength, speed-strength, and power training across all sports.
-
Adaptation Based on Mastery: As athletes progress, the role of specific exercises changes, and the book helps coaches understand which exercises are most beneficial at different stages of development.
Why It's Valuable:
Coaches and athletes looking to optimize their training programs will find this book invaluable. The detailed categorization of exercises helps create training programs tailored to an athlete's skill level, making it easier to achieve tangible progress in strength and power development.
Details:
-
Cover: Paperback
-
Pages: 217
-
Weight: 1.50 lbs
-
Level of Difficulty: Moderate
This is an essential resource for any coach or athlete serious about refining their training program using proven methodologies developed through decades of research.
