WSBB Books - The Rule of Three
WSBB Books - The Rule of Three
WSBB Books - The Rule of Three
WSBB Books - The Rule of Three
WSBB Books - The Rule of Three

WSBB Books - The Rule of Three

$20.00
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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In this strength manual, Louie Simmons lays out how the former Soviet Union's system for raising the GPP of their perspective athletes (ages 7-10) can be used with the advancements of today. This book covers the differences from young boys to girls, genetics, flexibility, endurance, general strength, and jumping ability. 

 

Details

  • Cover: Paperback
  • Pages: 101
  • Weight: 0.25lbs
  • Level of Difficulty: Easy, Great for anyone wanting to learn how to train younger athletes.

 

 

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Customer Reviews

Based on 5 reviews
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(4)
20%
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M
Michael Papach
Awesome Book

Rule of 3 - easy read , great for coaching the young guns. Great price- fast delivery - wouldn’t expect anything less from Westside

J
Joey arnold
Great book, would have loved examples

Really excellent information. I would have loved an example of how they would program for each age group as they develop

N
Nick Rizzitello
The rule of three

Great book. Also this is one of the few websites that processes and ships your order immediately. Always a pleasure to do business with

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