The Rule of Three is a term coaches in the former Soviet Union used for the general physical preparedness (GPP) training for boys and girls from seven to 10. To successfully participate in sports today, it is extremely important for all children in this age group to develop coordination, flexibility, general strength, endurance, hand, and eye coordination, and the ability to perform athletic feats.
- Cover: Online
- Pages: 101
- Level of Difficulty: Easy, Great for anyone wanting to learn how to train younger athletes.
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I have been dealing with Westside for many years and I am never disappointed. Thank you for what you do.
Great way to gain an understanding on training 3-12 year olds. Many facts and proof that it’s perfectly safe and very healthy for them. Great price for the information in this book. A must have for any parent or junior league coach. This can also help with teens who are untrained. I would suggest this book if you are looking at doing the Rule of Three certification which I believe is a must have cert for any parent or coach.