The Olympian Manual for Strength & Size

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The Olympian Manual for Strength & Size

Dr. Anatoliy Bondarchuk’s takes an in depth looks at strength development by covering topics like: the different forms of strength, the transfer of training among different strength qualities, developing different...

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Regular price $ 60.00
Dr. Anatoliy Bondarchuk’s takes an in depth looks at strength development by covering topics like: the different forms of strength, the transfer of training among different strength qualities, developing different types of strength, sample training programs, and the concepts of periodization and adaptation.
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