This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any distance.
It is a collection of 35 years of discovering the best method to build strength and improve power. Some methods are complex while others are very simple but time-proven. This book will explain problems that may have held your training methods back.
A running coach should train not only technique but also strength and power. Furthermore, learn how to train optimally, and prevent most injuries.
- Cover: Online
- Pages: 184
- Level of Difficulty: Challenging, Great for coaches to develop strength and power the correct way. Some methods in this book are complex.
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WSBB eBooks - Strength Manual For Running
Recently emailed Louis with specific questions related to running and with his quick response my questions were answered in detail. Very much appreciated. I also purchased his Strength Manual for Running and learned a great deal. As well I purchased his reverse hyper machine and would highly recommend to all runners.