WSBB eBooks - Strength Manual For Running

WSBB eBooks - Strength Manual For Running

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This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any distance.

It is a collection of 35 years of discovering the best method to build strength and improve power. Some methods are complex while others are very simple but time-proven. This book will explain problems that may have held your training methods back.

A running coach should train not only technique but also strength and power. Furthermore, learn how to train optimally, and prevent most injuries.

ā€œThe wisest man has something yet to learnā€
ā€“ George Santayana.
Please See Images to View Table of Contents And the first page of the book!

Details

  • Cover: Online
  • Pages: 184
  • Level of Difficulty: Challenging, Great for coaches to develop strength and power the correct way. Some methods in this book are complex.
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