-Note-This is a MP4 File Only-
Download and add this seminar to your collection today. You will have a limit of 1 total downloads available for this seminar.This pre recorded seminar will give you UNLIMITED ACCESS to a highly detailed practical workout at Westside Barbell where you will learn about the following;
-General Physical Preparedness Exercises
--Sled exercise for both Upper and Lower body
-Special Max effort exercises
-Special Exercises for Olympic Lifts
-Building your base for CrossFit
-Interview with Louie and Various Athletes
-And Much Much More
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