Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports
Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

$20.00
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Note: This is a MP4 File Only

Download and add this seminar to your collection today. You will have a limit of 1 total downloads available for this seminar.This pre recorded seminar will give you UNLIMITED ACCESS to a highly detailed practical workout at Westside Barbell where you will learn about the following:

  • General Physical Preparedness Exercises
    • Sled exercise for both Upper and Lower body
    • Wheelbarrow
  • Special Max effort exercises
  • Special Exercises for Olympic Lifts
  • Squat Technique
  • Deadlift Technique
  • Building your base for CrossFit
  • Interview with Louie and Various Athletes
  • And Much Much More

Details 

  • Format: MP4
  • Requirements: Wifi is required for it to download
  • Suggestion: Download to your computer first before downloading to your phone.
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    Steve Mccarthy

    Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports