The BandBell Shorty Bar™ brings a modern edge to one of the most time-honored lifts in strength sports—the One-Arm Dumbbell Press. A staple in Strongman history and a favorite of legends like Doug Hepburn and Paul Anderson for its ability to develop strength in the shoulders, triceps, upper back, and core. But until now, it lacked a tool that develops the control and stability required to execute it at a high level. The Shorty Bar™ changes that.
Built with Oscillating Kinetic Energy (OKE) and protected by U.S. Patent No. 8,506,460, the Shorty Bar™ is specifically designed to activate and strengthen the stabilizing muscles of the shoulders, core, and back—key areas that are needed to maintain control during powerful pressing movements. Whether you're pressing, carrying, or loading, this compact kinetic tool improves your ability to stay controlled under load and perform with confidence.
The Rotating Handle adds an extra layer of control and leverage, ensuring you get a complete range of motion while optimizing power transfer from your stabilizers to your primary lifting muscles.
Key Features:
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Patented Oscillating Kinetic Energy (OKE): Challenges stabilizers for better shoulder control, core activation, and pressing precision.
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Rotating Handle Design: Promotes better mechanics, grip engagement, and rotational strength.
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Durable & Lightweight: Compact design makes it perfect for single-arm work, warm-ups, or kinetic accessory movements.
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Protected by US Patent No. 8,506,460
Common Uses: One-Arm Dumbbell Press, Two-arm Dumbbell Overhead Press, Overhead Dumbbell walks, Dumbbell Bench Press with Hanging Kettlebells, Dumbbell Incline Bench Press w/ hanging Kettlebells, One/Two arm Dumbbell Rows, Farmers Walk, One-sided Dumbbell Farmers Walk and more.