***This is a download only, NO DVD WILL BE SHIPPED***
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.
It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!
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Its the best i ever Read,IT help me a lot to understand what i should do and why
Thanks westside 🤘
It was great