This paperback book is the perfect entry point into all of Louie's writings. It gives a more simplistic overview of how he used and enhanced the conjugate method of strength training. It also answers Louie's three most asked questions about this method and its utilization.
- How did he adapt the Conjugate Method to his athlete's training?
- What type of strength should you train, and when should you do it?
- Does this training system work for Football, Track and Field, Combat Sports, and Raw Powerlifting?
For those new to Westside Barbell, this paperback book will provide more foundational information that may help when reading other strength training books by Louie Simmons.
- Training Guide / Instructional Book
- Author: Louie Simmons
- Publication Date: 03/22/2022
- Pages: 115
- Paperback Book
- Publisher: Westside4Athletes
**Also available in e-book format here.
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I have ordered several items from you guys and have been very pleased with the promptness in the delivery. You guys are also very informative. Louie was at our gym 1 time up in Mansfield I certainly wish I would’ve got to know him. One brilliant man!!
just trying to elevate where i am in my strength career and this is a great resource exactly for that. great knowledge well put and in a nice little book
Excellent read for those who want to better understand the conjugate method, and apply it to their training.
This is my first conjugate book I've purchased. I've viewed a lot of online content but it's nice to have all the info in one place. This book kept the program pretty simplified which was good for me as some of the content I've came across can be pretty complicated.
Read it all in one night. Quick shipping and delivery