In Coordination Abilities of Athletes, you will learn foundational principles of movement coordination and skill acquisition. Drs. Issurin and Lyakh outline the classification of coordination abilities, hereditary and environmental factors that effect these abilities, and methods to develop these abilities in athletes. Coaches will find Part 2 of this book particularly useful in that it details training drills and exercises for each of these coordination abilities for several different age groups.
- Cover: Paperback
- Pages: 147
- Weight: 1lb
- Level of Difficulty: Moderate