Westside Barbell- The Strongest Gym In The World

CHAMPION SCHOOL

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In his latest book Champion School: A Year to Year Model To Developing Elite Athletes, Dr. Bondarchuk goes into great explanation of the long-term process of developing an athlete. The essentials of constructing a system of sports improvement based on an athletes age, how and when to develop physical qualities, methods of constructing sports form and means for distributing volume and intensity of training loads over the yearly and multi-yearly training cycles.

Dr. Anatoly Bondarchuk is renowned as an athlete (1972 Olympic Champion and European Champion in the hammer throw as well as a former World Record Holder) and Mr. Bondarchuk's coaching credentials are virtually unprecedented in the sport of Athletics.

Dr. Bondarchuk is a Doctor of Pedagogical Science ( University of Kiev ) and his research into technique and high-performance training methods formed the basis for many of the common techniques and practices used by the world's top athletes today.

 

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