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Box Squats and Dynamic Deadlifts 101 - 2017 Edition
In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following; - Bar...
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In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;
- Bar Set Up and Un rack
- Box Squatting
- 5 x 5 Speed Dynamic Effort Workout
- 5 x 3 Sumo Deadlift Workout
- 5 x 3 Conventional Deadlift Workout
- Inverse Curl Demonstration
- Bent Pendulum Reverse Hyper Demonstration
- Standard Reverse Hyper Demonstration
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