Box Squats and Dynamic Deadlifts 101 - 2017 Edition

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Box Squats and Dynamic Deadlifts 101 - 2017 Edition

In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;   - Bar...

Regular price $ 19.95

In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;

 

- Bar Set Up and Un rack

- Box Squatting

- 5 x 5 Speed Dynamic Effort Workout

- 5 x 3 Sumo Deadlift Workout

- 5 x 3 Conventional Deadlift Workout 

- Inverse Curl Demonstration

- Bent Pendulum Reverse Hyper Demonstration

- Standard Reverse Hyper Demonstration

 

 

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Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.