Box Squats and Dynamic Deadlifts 101
Box Squats and Dynamic Deadlifts 101

Box Squats and Dynamic Deadlifts 101

$20.00
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;

 

- Bar Set Up and Un rack

- Box Squatting

- 5 x 5 Speed Dynamic Effort Workout

- 5 x 3 Sumo Deadlift Workout

- 5 x 3 Conventional Deadlift Workout 

- Inverse Curl Demonstration

- Bent Pendulum Reverse Hyper Demonstration

- Standard Reverse Hyper Demonstration

 

Details 

  • Format: MP4

  • Requirements: Wifi is required for it to download

  • Suggestion: Download to your computer first before downloading to your phone.

*2017 Edition

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