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Louie discusses the correct form of benching! This video is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang!
Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas.
This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside.
Approximately 71 Minutes
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This book is amazing. I have read it 3 times already. Thank you. We will see how my bench press goes up and hopefully I can hit some big numbers!
For anyone wanting to improve their bench this is a must have! It's great and everything is explained very well by louie! I've had it a few weeks and implemented many things into my bench routine and feel some improvement!
Outstanding content as usual from Louie it's great to see how the crew trained back in the day.
Bench Press Secrets DVD Download
I'd seen parts of the video before, so I knew what I was getting into. No complaints, I think Louie is definitely a numbers guy but is also very intuitive when describing how things should feel. He's a dangerous man.