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The Conjugate Club 8 Week Bands and The Conjugate System programming is intended for use by athletes wanting to get the most out of their Westside Barbell bands.
What is Covered?
This program features the most effective band-related exercises, ensuring that you get the most out of your bands each training session. The Bands and The Conjugate System program provides athletes with upper and lower body band exercises sequenced correctly to avoid accommodation and maintain adequate recovery rates.
What are the expected results?
Expected training outcomes include increased absolute strength for both the upper and lower body, increased explosive power for the upper and lower body, and improved overall muscle size.
Important Note: All Unlimited Conjugate Club Members have access to this and all other programs here within their monthly membership.
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I’m excited to use the Bands and hit PRs with them
WSBB 8 Week Workouts - Bands and the Conjugate System