A LEGACY OF
KNOWLEDGE
& POWER
KNOWLEDGE
& POWER
the culture of westside barbell
Westside Barbell is an invitation only training laboratory where only the strongest of mind and body survive. Our goal is simple. To become the best and push every boundary known to man in doing so.
The lineage and achievements of all Westside Barbell athletes who have walked through our chalky doors is of legends. Our gym has broke over 140 world records, won olympic gold, heavyweight world championships, to name but a few of our achievements.
Our education is based on theoretical research and is backed by practical application. We only write about what works, not what might work or what doesn't work. We believe that training information should filter down from the athletes at the the top rather than spew out from the keyboard hero's at the bottom.
Often Imitated
Always Irritated
Westside Barbell is an invitation only training laboratory where only the strongest of mind and body survive. Our goal is simple. To become the best and push every boundary known to man in doing so.
The lineage and achievements of all Westside Barbell athletes who have walked through our chalky doors is of legends. Our gym has broke over 140 world records, won olympic gold, heavyweight world championships, to name but a few of our achievements.
Our education is based on theoretical research and is backed by practical application. We only write about what works, not what might work or what doesn't work. We believe that training information should filter down from the athletes at the the top rather than spew out from the keyboard hero's at the bottom.
Often Imitated
Always Irritated
defined by decades of
Hard work
Commitment
& Sacrifice
Westside Barbell
Culture
This gym is not for the timid nor is it for those seeking fame. You must earn your membership through blood, sweat and other peoples tears. Your are held accountable for every word that you say and at any time you must be willing to back it up verbally or physically.
Meet Our Staff & Coaches
The Story Of
WESTSIDE
BARBELL
Westside Barbell was created by world-renowned power lifter
Louie Simmons
Louie is one of only 5 lifters to total Elite in 5 different powerlifting weight classes. He has been a top 10 lifter for 30 years and for the last 37 years Louie Simmons has totaled Elite in various power-lifting organizations. He is one of two lifters over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds and total 2100 pounds, and was ranked 4th nationally in 2000 in the open. Over the many years that Louie has been involved in powerlifting and special strength training, he has gained a vast amount of knowledge on how to produce strength.
Learn From Louie
Through experience and constant, relentless research, his areas of expertise are vast and include but are not limited to the list below;
- The Percent Training Method
- The Conjugate Training Method
- The Dynamic Training Method
- The Maximum Effort Method
- Lifting Technique
- Raising Work Capacity
- Rehabilitation And Restoration
- The Reactive And Contrast Methods
- Special Strength Development
Knowledge
Justin Inacio's 8-Week Bench Press Breakthrough
In his rookie season, when athletes often focus just on their games, Justin Inacio, a professional lacrosse player, decided to take on an additional challenge. He increased his training intensity... Read more
By Tom on Mar 15, 2024
The Basic Template Breakdown
The Westside Barbell basic training template represents the base level of Conjugate Method training. While there may be many ways to design a Conjugate training plan, the basic template is the starting point where all individuals should begin when learning our training methods. By gaining a solid understanding of the basic template and its associated programming strategies, coaches and athletes will become capable of writing proper Conjugate Method programming.
By Burley on Mar 12, 2024
Starting Conjugate: Developing the Mid and Upper Back
The development of a strong posterior chain is a necessity for all athletes. Whether an athlete is focused on strength or conventional sports, a strong posterior chain will increase force output, improve stability, and enhance durability. A critical aspect of posterior chain development is strengthening the muscle groups responsible for supporting the spine.
By Burley on Mar 05, 2024
Applying the Conjugate Method
Westside Barbell has successfully trained strength and conventional sports athletes using the Conjugate Method for many years. The use of the Conjugate Method has led to success in raw and geared powerlifting, strongman, CrossFit, football, basketball, baseball, hockey, lacrosse, rugby, track and field, mixed martial arts, boxing, Brazilian jiu-jitsu, wrestling, and judo. Today, the methods continue to be used to train athletes at Westside Barbell successfully.
By WSBB on Feb 27, 2024
Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift
Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift Boost Your Strength with Free Westside Barbell Guides! Want to lift more and get strong? Westside Barbell is... Read more
By WSBB on Feb 23, 2024
Visit Westside Barbell
Ever wondered where world-class athletes train to reach their peak? Discover Westside Barbell, the legendary gym where strength training and history merge. Join us for an unforgettable experience, free of charge!... Read more
By WSBB on Feb 23, 2024