New
New
Green Set (Average) — Squat + Bench Pro Bands
- Workhorse tension in the Squat + Bench Pro Band line
- Built for speed bench, speed squat, heavier waves, and strength-building
- Fast, repeatable 3-point setup (less guesswork, fewer variables)
- Balanced left-to-right tension so you’re not fighting one side
- Squat: +85 lb/side (178 lb total at the top, Westside setup)
- Bench: +50 lb/side (100 lb total, Westside setup)
- Bands only — anchors/carabiners/hardware not included
- 6-month no-nonsense replacement if a band snaps
- Made in the USA 🇺🇸 - (Patent Pending)
Overview
The Green Set is the workhorse option in the Squat + Bench Pro Band line—built for lifters who want more tension than the Purple set, with the same fast, repeatable setup.
- Best for: speed bench, speed squat, heavier waves, and building strength with accommodating resistance
- Even tension: balanced loading left-to-right so you’re not fighting one side more than the other
- Three-point setup: attach the same way every time, faster setup, fewer variables
- Snap-resistant build: designed for real training environments
Important: This is BANDS ONLY. Anchors / carabiners / attachment hardware are not included.
What’s Included (Bands Only)
- (1) Pair of Westside Barbell Squat + Bench Pro Bands — Green (Average)
Green Band Tension (Westside Setup)
Numbers below are shown per band / per side. To calculate total tension at the top, add both sides together.
- Squat: 85 lbs per side (170 lbs total)
- Bench: 50 lbs per side (100 lbs total)
Measure Your Exact Band Tension (Recommended)
Rack height, peg height, and lockout distance change tension. To measure your setup:
- Slide the end loops of the band over your band pegs (or secure anchors).
- Hook a luggage/fish scale into the middle loop (the loop that sits on the barbell sleeve).
- Raise the scale to your lockout height to read tension for your exact setup.
How to Set Up (30 seconds)
- Slide the middle loop over the barbell sleeve.
- Pull each end loop down to your band pegs (or secure anchors).
- Match both sides, then lift.
6-Month No-Nonsense Warranty
If the bands snap, we replace them, no runaround.
Want the workhorse set for squat and bench? The Green Set is the next step up in tension while keeping setup fast and consistent.