This book is a collection of training methods I have obtained throughout the past 30 years.
I spent 12 years training with the wrong methods, one being the western periodization that is a dead-end street.
I use a 3-week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for updated records. You will be amazed!
This book was printed in the U.S.A.
- Cover: Online
- Pages: 230
- Level of Difficulty: Easy, Great for anyone starting out.
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I am in my 50s, and I am moving towards a life of health and strength. I appreciate the candid clear presentation in the videos and books. I appreciate the small typos and realism Louie brings a genius that a movie like me quickly identifies as next level
This is the foundational book by the world class authority on training it is an absolute must read for anyone who wants to get stronger and perform better. I have been a fan of Louie for well over a decade but have made excuse after excuse not to read this, his most important book. This book truely explains the how and why behind the Westside Conjugate method.