Pro Resistance Bands - Full Set (Squat, Bench & Deadlift)

Pro Resistance Bands, Full Set (Squat, Bench & Deadlift)

• The full Pro Band lineup in a single purchase: Purple, Green, and Red
• Covers speed work, max effort accommodating resistance, and deadlift overload
• Fast, repeatable 3-point setup across all three lifts
• Balanced left-to-right tension so the bar tracks straight
• Engineered for standard power racks and the Rogue Deadlift Platform
• Bands only. Anchors, carabiners, and pegs are not included.
• 6-month no-nonsense replacement 

- Made in the USA 🇺🇸 - (Patent Pending)

Overview

The full Pro Band system, every tension we make, in one purchase. Purple for speed and technique work. Green for heavier dynamic effort waves and accommodating resistance on max effort. Red for the deadlift, where you need to overload the lockout without slowing down off the floor.

One setup. Same anchor points every session. No mismatched tension, no guesswork, no drift.

Why Bands Work

Bands add accommodating resistance. The closer you get to lockout, the more tension you have to overcome. That forces force application from start to finish, no coasting through the top of the squat, no slowing down at the chest, no grinding through the lockout of a deadlift.

It is the foundation of dynamic effort training. The full set covers it for every barbell lift.

What’s Included (Bands Only)

• (1) Pair, Purple Bands (Light) — speed bench, speed squat, technique work, deload weeks
• (1) Pair, Green Bands (Average) — heavier dynamic effort and max effort accommodating resistance on squat and bench
• (1) Pair, Red Bands — built for the deadlift, engineered around the Rogue Deadlift Platform peg layout

Measure Your Exact Band Tension (Recommended)

Rack height, peg height, peg spacing, and lockout distance all change tension. To dial in your numbers:

1. Anchor the end loops over your band pegs or secure anchors.
2. Hook a luggage/fish scale into the middle loop (the loop that sits on the barbell sleeve).
3. Raise the scale to your lockout height to read tension for your exact setup.

How to Set Up (30 seconds)

1. Anchor each end loop over your band pegs, one peg per side.
2. Slide the middle loop over the barbell sleeve, centered.
3. Match both sides, then lift.

Platform & Rack Compatibility

Squat and bench bands work with any power rack that has band pegs or secure attachment points. The Red is built around the Rogue Deadlift Platform peg layout and works with any deadlift platform or floor-anchored peg system with comparable peg-to-bar geometry. If the geometry is different, measure your tension before programming off the listed numbers.

Safety Notes

• Secure anchoring only. If you do not have band pegs, use heavy dumbbells, pin/pipe safeties, or other solid anchors.
• Progress gradually. Get comfortable controlling overspeed eccentrics before stacking heavier tension.
• Inspect bands for damage before every session.

6-Month No-Nonsense Warranty

If the bands snap, we replace them, no runaround.

Every tension we make, in one purchase. Every barbell lift covered.